06
января

Программа аттестации


6 kyu:

Tachi waza

Ai hanmi katate dori
 ikkyo (omote, ura)
 nikyo (omote, ura)
 sankyo (omote, ura)
 shiho nage (omote, ura)
 kote gaeshi
 irimi nage

Giaku hanmi katate dori
 shiho nage (omote, ura)
 uchi kaiten nage

Ryote dori
 tenchi nage

Suwari waza

Ryote dori
 kokyu ho

5 kyu (не менее 1 месяца занятий после 6 кю):

Tachi waza

Katate dori
 ikkyo (omote, ura)

 nikyo (omote, ura)
 sankyo (omote, ura)
 shiho nage (omote, ura)

Shomen uchi
 ikkyo (omote, ura)
 irimi nage

Suwari waza
Ryote dori
 kokyu ho

4 kyu (не менее 2 месяцев занятий после 5 кю):

Tachi waza

Katate dori
 kokyu nage (3 варианта)
 soto kaiten nage
 koshi nage

Kata dori
 nikyo (omote, ura)

Shomen uchi
 ikkyo (omote, ura)
 irimi nage 

Yokomen uchi
 shiho nage (omote, ura)

Suwari waza

Ryote dori
 kokyu ho

3 kyu (не менее 3 месяцев или 50 часов занятий после 4 кю):

Tachi waza

Shomen uchi
 ikkyo (omote, ura)
 nikyo (omote, ura)
 sankyo (omote, ura)
 yonkyo (omote, ura)
 irimi nage
 kote gaeshi

Ryote dori
 tenchi nage
 shiho nage (omote, ura)
 koshi nage

Tsuki
 irimi nage
 kote gaeshi

Suwari waza

Shomen uchi
 ikkyo (omote, ura)
 nikyo (omote, ura)
 sankyo (omote, ura)

 yonkyo (omote, ura)

Ryote dori
 kokyu ho

 

2 kyu (не менее 3 месяцев или 50 часов занятий после 3 кю):

Tachi waza

Shomen uchi
 ikkyo (omote, ura)
 nikyo (omote, ura)
 sankyo (omote, ura)
 yonkyo (omote, ura)
 irimi nage

 kote gaeshi 
 soto kaiten nage

Katate dori
 shiho nage (omote, ura)
 irimi nage
 kote gaeshi
 kaiten nage
 jiyu waza

Kata dori
 ikkyo (omote, ura)
 nikyo (omote, ura)
 sankyo (omote, ura)
 yonkyo (omote, ura)

Ryote dori
 tenchi nage (omote, ura)
 koshi nage
 juji garami
 kokyu nage (3 варианта)

Tsuki
 irimi nage
 kote gaeshi

Hanmi handachi waza

Katate dori
 shiho nage (omote, ura)

Suwari waza

Shomen uchi
 ikkyo (omote, ura)
 nikyo (omote, ura)
 sankyo (omote, ura)
 yonkyo (omote, ura)

Kata dori
 ikkyo (omote, ura)
 nikyo (omote, ura)
 sankyo (omote, ura)
 yonkyo (omote, ura)

Ryote dori
 kokyu ho

1 kyu (не менее 5 месяцев или 80 часов занятий после 2 кю):

Tachi waza

Shomen uchi
 ikkyo (omote, ura)
 nikyo (omote, ura)
 sankyo (omote, ura)
 yonkyo (omote, ura)
 irimi nage
 kote gaeshi 
 kaiten nage (uchi, soto)

Yokomen uchi
 ikkyo (omote, ura)
 nikyo (omote, ura)
 sankyo (omote, ura)
 yonkyo (omote, ura)
 gokyo

Katate dori
 shiho nage (omote, ura)
 irimi nage
 kote gaeshi
 kaiten nage (uchi, soto)
 kokyu ho

Kata dori
 ikkyo (omote, ura)
 nikyo (omote, ura)
 sankyo (omote, ura)
 yonkyo (omote, ura)

Ryote dori
 tenchi nage (omote, ura)
 shiho nage (omote, ura)
 koshi nage
 juji garami
 kokyu ho

Morote dori
 jiyu waza

Tsuki
 irimi nage
 kote gaeshi 
 kaiten nage (uchi, soto)

Ushiro ryote dori
 ikkyo (omote, ura)
 nikyo (omote, ura)
 sankyo (omote, ura)
 yonkyo (omote, ura)
 koshi nage
 juji garami

Hanmi handachi waza

Katate dori
 ikkyo (omote, ura)
 shiho nage (omote, ura)
 kote gaeshi

Ryote dori
 shiho nage (omote, ura)

Suwari waza

Shomen uchi
 ikkyo (omote, ura)
 nikyo (omote, ura)
 sankyo (omote, ura)
 yonkyo (omote, ura)

Yokomen uchi
 ikkyo (omote, ura)
 nikyo (omote, ura)
 sankyo (omote, ura)
 yonkyo (omote, ura)

Kata dori
 ikkyo (omote, ura)
 nikyo (omote, ura)
 sankyo (omote, ura)
 yonkyo (omote, ura)

Ryote dori
 kokyu ho

Яндекс.Метрика

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